Once upon a time, a cup of coffee was enough energy boost one needed for a long working day.
Energy drinks are one of the biggest emerging markets due to our hectic lifestyle. Green teas, guarana, ginseng, yerba mate are the most common ingredients used in energy drinks. Companies are adding them all in one product. Even sodas now are adding more caffeine to their original formulas to keep you awake longer. But if that’s still not helping, you may want to consider taking an energy booster supplement.
Nutritional supplements can offer you the same herbal energy boosters in a much stronger dose. They also have a few other ingredients, such as rhodiola, eleuthero, bee pollen and propolis, rarely found in conventional drinks.
If that’s still not enough reasons to switch from a drink to a supplement, here’s the best of all: sugar.
The majority of energy drinks have lots of sugar in their formulas. Sipping it all day can definitely help you getting through your long busy day but it will increase your sugar levels on a long run. In other words, you may gain weight on your daily battle to stay awake because you’re significantly increasing your sugar intake without knowing it.
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