New research published in the American Journal of Clinical Nutrition has shown that people with metabolic syndrome, a condition that’s often related to obesity, need significantly more vitamin E.
This syndrome is defined by diagnosis of several conditions, including abdominal obesity, elevated lipids, high blood pressure, pro-inflammatory state, a pro-thrombotic state and insulin resistance or impaired glucose tolerance.
An estimated 92 percent of men and 96 percent of women in the United States fail to get an adequate daily intake of vitamin E in their diet and is no surprise that more than 30 percent of the American public are obese, and more than 25 percent of the adults in the United States meet the criteria for metabolic syndrome, putting them at significantly increased risk for cardiovascular disease and type-2 diabetes.
Some good dietary sources of vitamin E include almonds, olive oil, coconut oil, avocados, spinach, sunflower seeds, wheat germ, nuts and whole grains. However, vitamin E is one of the more difficult micronutrients to obtain by dietary means and supplements are still the best way to get higher quantities.
A powerful, fat-soluble antioxidant important for cell protection, vitamin E affects gene expression, immune function, aids in repair of wounds and the damage of atherosclerosis. Additionally, E is important for vision and neurologic function and can rejuvenate your health as well as beauty as it’s known to improve hair and skin. Vitamin E boosts the production of collagen that adds elasticity to your skin, and is helpful to minimize wrinkles, age spots and other signs of aging. Vitamin E has the power to reverse the damage done by harmful solar radiation and the free radicals in our environment.
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